When most people think about the holiday season, they bring to mind images of sweet treats and excess that will cause both smiles and bellies to swell. This helps to explain why so many people make weight loss and healthy lifestyles their New Year’s resolutions.
This year, give a gift that will cater to both health and enjoyment by giving gifts that will suit those needs. For example:
• An organic fruit basket – give a basket of organic fruit, or give the gift of a fruit of the month club so that the baskets will be sent all year long. That way, the recipient will be able to enjoy a tasty sweet treat, without any of the guilt.
• Reusable food storage containers – this can include water bottles and thermal lunch bags that are both attractive and practical. With these items, your recipient will be encouraged to drink more water and to pack a lunch, instead of buying something from a fast food restaurant.
• Smaller dishes – research now indicates that the larger the plates you have and the wider the glasses, the more you’ll put in them. Buy your recipient narrow glasses and ten-inch plates to reduce the number of calories that are consumed at a meal. It’s a healthy way to get the same satisfaction from a meal but with smaller portions.
• Healthy mobile apps – give the gift of technology with an app that can help with easy healthy recipes, a shopping list creator, and a reminder to eat lots of organic fruits and veggies!
