Nectarines are part of the peach family of fruit. They are often mistaken for apples because of their smooth skin and apple-like features. Commercially, nectarines are considered separate from other peaches, which has led to the assumption that the fruit is a hybrid of peaches and plums. Genetically, nectarines are a somewhat rare occurrence as it is a culmination of several recessive traits. These same traits make nectarines smaller and slightly sweeter than their kin.

Nectarines have a long history, dating back to 1616 when they were first documented in English. It was not until 1906 that nectarines made their way to the U.S., introduced by David Fairchild, an American botanist with the Department of Agriculture. Since its introduction, the nectarine has etched out a place in American society and has become a favorite amongst home gardeners.

Like its fuzzy cousin, the nectarine boasts of several health benefits, the most prominent of which is its cache of antioxidants. These antioxidants are most common in organic fruit, but nectarines harbor higher quantities. Nectarines also have high levels of carbohydrates and sugars. Nectarines have a high Lutein content, a nutrient that supports healthy eyes and skin.

Organic farming is preferred when growing nectarines. Given their status as a genetically recessive fruit, care must be taken when attempting to produce nectarines. Synthetic pesticides used in commercial farming can prevent nectarines from growing and can shrink the size of the already tiny fruit, making it unviable for market. As a whole, peaches have a high demand for nutrients. These standards can be nearly impossible to meet through conventional farming methods as the chemicals used to protect crops from pests and disease tend to deplete soil of nutrients.

While small in size, the nectarine should not be discounted of its health benefits as well as it’s gift giving delight! Shop and learn more about the best organic fruit baskets around!