Organic Apples | Fruit Company Gifts

Eating and juicing fruit is the best way to get your daily fiber requirements

Organic Fruit Gifts If you are seeking to add additional fiber to your diet – as many of us are – then one of the healthiest and most natural ways to effectively achieve that goal involves eating more fruit either whole or by juicing it.

A diet that is high in fiber and fluids helps your entire body to function in a healthier and more effective way. This is especially true of your ability to process food through your digestive system and it may also help to reduce your chances of diabetes and heart disease. In order to achieve these benefits, men should consume around 30 to 38 grams of fiber every day, while women should have between 21 and 25 grams per day.

Though many people rely on artificial sources of fiber to help to get things moving, obtaining fiber from natural foods is the healthiest and most effective source for your body. It also helps to ensure that you’re receiving much more than just fiber in terms of nutrition. Therefore, it is a good idea to start making juicing and the consumption of fresh fruit a regular part of your daily routine.

Beyond fiber, fruits can also have a number of other positive impacts on your health. For example, an increasing number of studies are showing that daily fruit intake can help to reduce the risk of certain forms of cancers.

Moreover, even though it contains natural sugars, fruit is also known for giving you a burst of hunger satisfying nutrition within a small amount of calories. Many doctors and nutritionists recommend that if you want to eat a large amount of food without packing on the pounds, then juicing or eating fruits and vegetables whole should be a central part of that effort.

Also, a great healthy gift for yourself or someone you know is an organic fruit of the month membership. You can juice every day with fresh fruit delivered straight to your doorstep!

An organic apple a day is more effective for keeping the doctor away

Organic Fruit Benefits From childhood, we’re told that eating an apple every day is very good for our health, but what scientists are now starting to discover is that organic apples contain even more of the essential nutrients we need to consume every day in order to stay healthy.

In fact, studies performed in France, Britain, Poland, and Canada support recent American research that says that organic fruit contains higher nutrient levels than conventional crops that are grown in the exact same conditions but using organic methods.

Some of the benefits you can enjoy by eating an organic apple a day include:

• Bone protection – the flavanoid known as phloridzin is found exclusively in apples, as well as the boron also contained in the fruit, can help to lower the risk of osteoporosis and help to boost bone density among post menopausal women.

• Asthma reduction – children born of mothers who consume a large number of apples during their pregnancies are less likely to develop asthma than those whose mothers ate fewer apples.

• Prevention of Alzheimer’s disease – apples contain quercetin and this may help to protect brain cells from the damage of free radicals which can cause Alzheimers.

• Decreasing cholesterol – the pectin contained in apples can help to reduce their “bad” cholesterol levels.

• Prevention of lung cancer – people who eat large amounts of apples have a much lower risk (up to 50 percent) of developing lung cancer, possible because of the quercetin, naringin, and flavanoid they contain.

• Breast cancer prevention – there is a 17 percent lower risk of cancer among people who eat an apple every day.

• Prevention of colon cancer – the pectin and nutrients in the skin of apples can help to lower the risk of colon cancer while maintaining an overall healthy digestive tract.

• Decreased risk of liver cancer – a study on rats showed that consuming apple skin can reduce the risk of liver cancer by 57 percent.

• Management of diabetes – the galacturonic acid from the pectin in apples can help to decrease the necessity for insulin for more effective diabetes management.

This season, give the gift that says you really care with an organic fruit basket delivered to their front door!

Picking Organic Fruits on a Budget

Buying organic products is one of the ways of investing for health. However, there are some factors that need to be considered when buying organic foods. Organic Fruit on a Budget

Before buying any organic foods, it is safe to know what the word ‘organic’ means as defined by the USDA. There are four levels of organic that is set by the said department. 100% organic refers to food that are certified organic when it comes to all the contents of the food. Organic refers to those that are 95% organic, with the exclusion of water and salt. When 70% of the content of the food is organic, this is referred to as made with organic ingredients. Lastly, ingredient panel only is for those whose contents are less than 70% organic.

There are some basic rules to keep in mind when buying organic foods. First, think about the skin of the food. When buying foods that have edible skin just like apples and other fruits, it is safer to buy the organic ones. For animal products, those that are organic are preferred. But should you choose to buy non-organic meat, choose lean meat since the fats contain the impurities. Buying from local farmers is an excellent way of getting healthy foods.

Organic foods can be more expensive than those that are not, so when your budget does not permit you to buy all organic food, then consider those that are worth it to buy. For organic fruits, it is important to buy those whose skins are edible like grapes, tomatoes, peaches and other similar ones. This goes the same with vegetables. If you are going to peel them, then it is not necessary to buy the organic ones.

Organic Fruit Basket Under $50

Organic meat products are of course highly recommended since these are definitely healthier.

As we all know but sometimes choose to forget…all organic food does not necessarily mean that it’s healthy. Check out fat, sodium and other nutritional information before purchasing…if you’re going for the healthiest options.

Check out organic fruit baskets for under $50.00 here!